“Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates. Pilates was formed by Joe during the First World War with the intention to improve the rehabilitation programme for casualties.”

Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.

Pilates has a focus on the core which can basically be thought of as the ‘powerhouse’ of your body.”

http://www.pfiwa.com.au/start/what-is-pilates/

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