Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. Breathe freely and deeply during each core strength exercise. Focus on tightening your transversus abdominis, the deepest abdominal muscle and the one you feel contracting when you cough. Your physio can help prescribe core exercises beneficial to you.

Please be sure to speak to your physiotherapist before attempting the exercise