"The gluteal muscles (gluteus maximus, gluteus medius and gluteus minimus) stabilise the hip by counteracting gravity’s hip adduction torque and maintain proper leg alignment by eccentrically controlling adduction and internal rotation of the thigh

How to do the exercise:

Stand with loop around ankles. Kick leg outward while keeping knee straight.

Use support as needed to maintain an upright body. Hold and slowly return. Repeat 3x10 reps.

Please be sure to speak to your physiotherapist before attempting the exercise."