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A study done in 2020 revealed that performing short foot exercises for 5 weeks is effective in impro...
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Vertigo Do you feel as if the world is spinning when you move your head? Nausea? Loss of balance? ...
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Can a herniated disc heal itself? Yes!!! Treatment consist of Pain managem...
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Pain = Pathology? Absolutely NOT. Pain is like being hungry. When you are hungry your b...
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Pain in shoulder with overhead activities? Contrary to popular belief shoulder impingem...
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Attention to all parents of young female athletes. If your daughter has an irregular menstrual cycle...
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“Runners' bodies undergo a lot of pounding that can lead to medical conditions that cause ...
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What is the TMJ? The jaw is also known as the TMJ or Temporomandibular Joint. It can be painful a...
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I have pain radiating into my leg! Is it a nerve impingement? What is radicular pain? Radicular p...
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Did you feel your therapist or doctor fully understood your problem and concerns on your first ...
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-A study done on people with NO knee pain. -All participants had an MRI scan of the knee -Accordin...
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A meta-analysis study, which included 1062 participants, found no difference in the outcome of the s...
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“Ankle braces, particularly stirrup models, are the best treatment in the acute phase (first ...
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Digastric Trigger Points Causes and Symptoms Pain behind your ear or difficulty swallowing? ...
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Achilles Tendinitis is a common condition that causes pain along the back of the leg near the hee...
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Putting ice on an acute injury is something that comes almost as natural as immediately grabbing you...
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LBP is not a serious life-threatening medical condition. Most episodes of LBP improve and LBP d...
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The latest guidelines published according to the World Health Organisation Child needs at leas...
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The latest guidelines published according to the World Health Organisation Physical activity through...
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How is the knee structured? Your knee joint is where your thigh bone (femur) and your shin bone (...
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“An ankle sprain is a common injury. Inversion-type, lateral ligament injuries represent appro...
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“Most commonly, the Achilles ruptures when there is a sudden, forceful movement of t...
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"Rehabilitation and exercise are an essential part of recovery from a lumbar spine fusion. Care...
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“A condition characterized by constriction of the popliteal artery by either adjacen...
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A study done by Asket. et al. (2014) revealed that patients who suffer from long term shoulder...
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“Cardiovascular conditioning Cardiovascular workouts should involve bearing weight. So walk...
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Often the cause of pain is not in the same area as the pain sensation. This is called referred pain....
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Carpal tunnel syndrome is a painful disorder of the hand caused by pressure on your median nerve as ...
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Shockwave therapy has been medically proven to help with: - Achilles tendinopathy - Jumpers kn...
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“Back pain in pregnancy is very common, but should be avoided. It is estimated that between 50...
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Features to look for in a backpack “You can help your kids avoid back problems by encouragi...
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The rotator cuff is a group of tendons and muscles in the shoulder, connecting the upper arm (humeru...
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Core stability in the lower spine “The Deep Core Stability Muscles of the Lower Spine have ...
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The stability muscles of the neck “The deep neck flexor muscles sit deep in the front of th...
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Chondromalacia patellae (CMP) CMP is referred as anterior knee pain due to physical an...
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The Patella “The patella is commonly referred to as the kneecap. It is a small, f...
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Rectus abdominis muscles: ‘The rectus abdominis muscles, commonly referred to as the &ldquo...
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What to do after an acute injury? → PRICEM Protect. Take care not to re-injure yoursel...
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What is Sciatica? “Sciatica (pronounced sigh-at-eh-kah) is not a medical diagnosis in and o...
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Upper back pain and difficulty breathing? “Although upper back pain is not a very common spinal...
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Piriformis Muscle. Where is it, and what does it do? This muscle lies beneath the gluteus maximu...
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Infrapatellar Bursitis “A bursa is a thin sack filled with synovial fluid, the body's o...
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How Long to Stretch? If you are involved in a stretching program you are probably wondering how l...
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Avulsion of biceps femoris tendon “The biceps muscle is one of the three hamstring muscles ...
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Tibialis periostitis also known as Shin splints ‘This lower leg pain, more common...
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Your sciatica symptoms arise when 1 of the 5 sciatic nerve roots near your lower spine is compressed...
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When should a cervical collar be used to treat neck pain? Neck pain is one of the most ...
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What Is Temporomandibular Joint Disorder? Temporomandibular joint disorder (TMD) is a common cond...
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What is Whiplash? Whiplash is a non-medical term describing a range of head and neck injuries res...
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Iliopsoas bursitis A bursa is defined as a fluid-filled sac or sac-like cavity, especially one co...
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DRY NEEDLING VS ACUPUNCTURE “Dry needling is not at all the same as acupuncture. Acupunctur...
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Good posture principles for your workstation Raise the chair until the elbows are at height...
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Psoas major muscle Psoas Major is a long muscle placed on the sides of the lumbar (lower back) re...
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Check out these stretches to manage Plantar Fasciitis “While seated, roll your foo...
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What is Fibromyalgia? Fibromyalgia is a disorder characterized by widespread musculoskeletal pain...
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SCIATICA http://www.webmd.com/back-pain/ss/slideshow-visual-guide-to-sciatica “Sciatica ...
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Physiotherapy for fibromyalgia While there is no known cure for fibromyalgia, Physiotherapy may h...
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Physiotherapy & Sinusitis Sinusitis is inflammation of the sinuses in your face. Smoking and ot...
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What is Chest Physiotherapy? Chest physiotherapy, is a treatment process carried out by Physiothe...
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Take a rest from the computer… it is important “The human body is always active whil...
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The iliacus muscle The iliacus muscle is shaped like a triangle, flat and an exact fit of the ili...
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Pain On Outside Of Foot 1) Stress Fractures Stress fractures are a common caus...
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The worst abs exercises for a bad back Researchers tell us that people who sit for long periods d...
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Pain from Degenerative Disc Disease Generally, the pain associated with degenerative disc disease...
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Shoulder surgery: Bankart Procedure “The operation involves reattachment and tightening of ...
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Migraine Vs. Headache: How To Tell Them Apart “What Is a Headache? ·Cluster heada...
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MUSCLE SPASMS? There are a variety of causes of muscle spasms, and each depends upon predisposing...
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Restless Legs Syndrome “Restless Legs Syndrome (RLS) is a disorder of the part of the ...
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Should I wear an ankle brace after injury? “Ankle braces, particularly stirrup models, are ...
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What are those coloured strips and why do they work? “The Kinesio® Taping Method is app...
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Everyone has probably heard that sitting is the 'new smoking', meaning that sitting for long...
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Rehabilitation of Low Back Pain in Golfer The golf swing produces large loads in the spine, parti...
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Physiotherapy & Sinusitis Sinusitis is inflammation of the sinuses in your face. Smoking an...
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Winter and chest infections Chest infections are very common, especially in autumn and winter. Ch...
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Diagnosed with Fibromyalgia? What is the cause? “Symptoms sometimes begin after a physic...
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What is Cystic Fibrosis? CF affects the cells in your body that make mucus, sweat, and dige...
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The stability muscles of the shoulder “Your scapular stabilisers help your shoulder's r...
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Physiotherapy for Children with Pain Exercise Regular exercise is an important part of our liv...
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If you have sustained an injury If you have swelling, bruising or deformity of a body part If...
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"A Baker cyst is swelling caused by fluid from the knee joint protruding to the back of the kne...
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Plyometric exercise is used in sport-specific training to enhance power and performance. Plyometrics...
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"Parkinson's disease is related to a loss of nerve cells in your brain that produce a chemi...
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"Self-myofascial release, also known as “foam rolling,” has transformed from a once...
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"•Do you have severe face pain and swollen sinuses with the change of seasons? •Is...
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Do you wake up with a headache in the morning? Does it feel like your head wants to explode? ...
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Kinesio Tape is rehabilitative taping technique that is designed to facilitate the body's natura...
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"Tension headache: These headaches feel like a tight band around the head, usually starti...
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Although we say we will to massage your muscles to relieve spasms, this is not like a spa where y...
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What is a theraband? A theraband or elastic resistance bands are latex bands that are u...
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Your Physiotherapist can treat different chest conditions by either using one or a combination of th...
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Kinesio Tape is rehabilitative taping technique that is designed to facilitate the body's natura...
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Electrotherapy (eg. Ultrasound, Interferential Therapy, TENS Machine, Electrical Stimulation) ...
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It is important to strengthen the muscles on the inside and outside of your ankle. Position yours...
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Dry Needling involves insertion of a filament needle into the muscle in the region of a trigger poin...