Karien Shares on Interesting Health Benefits of Fresh Air and Sunshine.
- Improved mental health. Anxiety and depression are known to be lessened when people spend time outside. This is believed to be because exercise reduces stress and so does being in the forest. Outdoor walks can keep major depression away, increase your level of self-esteem and help improve your mood.
- It also supplies your immune system with the oxygen it needs to kill and destroy bacteria, viruses and germs. Breathing in stale air will not supply your body with enough oxygen to keep your cells fueled and functioning properly.
- Reduced risk of early death. Thanks to lower stress levels and better overall mental health from being outside, the risk of early death decreases. By spending time outdoors, you restore your mind and body which “boosts overall health and longevity,”
- Cleans your lungs: Breathing that fresh air in and out not only feels great, it’s benefiting your lungs. It helps the airways of your lungs to dilate more fully and improves the cleansing action of your lungs.
- Increased levels of Vitamin D. According to an article by Harvard Health Publications, Vitamin D can be found to protect the body against osteoporosis, cancer, heart attacks and strokes. Going outside for 10 to 15 minutes while it is sunny could help you soak up those benefits.
- Improves heart health: Being outside and getting some air straight from the great outdoors helps to improve both blood pressure and heart rate due to the decrease in pollution, providing you with better overall heart health. Stale and dirty air forces the body to work harder to get the proper amount of oxygen it needs.
- Decreased amount of time needed to heal. Harvard’s publication also states that during a study, spinal surgery patients who had a room that was exposed to natural light were more likely to experience less pain and stress. They also took less pain medication during their recoveries.