5) Head and Neck Alignment

Place a small folded towel under your head so your face rests across a horizontal line.  Keep the back of your neck long to keep the deep stabilising muscles engaged.  Keep your neck rested on the towel, roll your head upwards and back gently to shorten your neck then nod your chin forwards to lengthen the back of your neck. Repeat the movements shortening and lengthening and then rest with the neck in a lengthened comfortable position – your muscles should feel soft and your jaw relaxed.

Aim: Incorporate these key elements into your daily life to improve your posture and body alignment awareness.”

http://www.eastdevonphysio.co.uk/5-key-elements-to-modified-pilates.html

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