“Chronic ankle instability is a condition characterized by a recurring giving way of the outer (lateral) side of the ankle. This condition often develops after repeated ankle sprains. Usually, the giving way occurs while walking or doing other activities, but it can also happen when you’re just standing.”
“People with chronic ankle instability often complain of:
- A repeated turning of the ankle, especially on uneven surfaces or when participating in sports
- Persistent discomfort and swelling
- Pain or tenderness
- The ankle feeling wobbly or unstable”
Causes
“Chronic ankle instability usually develops following an ankle sprain that has not adequately healed or was not rehabilitated completely. When you sprain your ankle, the connective tissues (ligaments) are stretched or torn. The ability to balance is often affected. Proper rehabilitation is needed to strengthen the muscles around the ankle and retrain the tissues within the ankle that affect balance. Failure to do so may result in repeated ankle sprains.
Repeated ankle sprains often cause—and perpetuate—chronic ankle instability. Each subsequent sprain leads to further weakening (or stretching) of the ligaments, resulting in greater instability and the likelihood of developing additional problems in the ankle.”
Physiotherapy Treatment
Treatment for chronic ankle instability is based on the results of the examination and tests, as well as on the patient’s level of activity. Treatment will include the following:
- Balance training;
- Progressive loading and muscle strengthening;
- Range of motion exercises;
- Advice on proper braces (if needed);
- Sport/exercise specific rehabilitation drills
Reference: https://www.physio-pedia.com/Chronic_Ankle_Instability
https://www.foothealthfacts.org/conditions/chronic-ankle-instability
Image: Google images
Posted by: Ilse van Vuuren
